| Our classes are based on reality in combat. You will learn functional techniques that can be used for sport or self defense situations. Our philosophy is "Train Your Brain NOT Your Ego". Students are expected to work on all ranges of combat and not rely on just their strengths. The goal is to continually learn and progress. |

| 602-370-5781 20633 N 39th Ave Glendale AZ 85308 |

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| Striking Skills classes will include all aspects of stand up including, strategies and concepts, clinch, footwork, and all striking related to stand up. Grappling Skills will teach students all the positions, concepts, and submissions needed for ground work. Advanced MMA classes will include teaching, active drills, and live sparring for all aspects of stand up, clinch, take downs, ground work, and full MMA style training. Fitness & Conditioning classes will improve on students strength, flexibility and conditioning. This class gives an MMA workout without contact/sparring. For Self Defense, Kenpo, or Kids classes please visit our other web site at www.AttitudeFirst.com |





| Cost for training: 2 days a week= $90 a month 3+ days a week= $110 a month No long term contracts. Discounts for 3 months or more purchased at once. Gift certificates available. |