Our classes are based on reality in combat.  You will learn functional
techniques that can be used for sport or self defense situations.

Our philosophy is "Train Your Brain NOT Your Ego".  Students are
expected to work on all ranges of combat and not rely on just their
strengths.  The goal is to continually learn and progress.
602-370-5781
20633 N 39th Ave
Glendale AZ 85308

Monday
Tuesday
Wednesday
Thursday
Saturday
Fitness &
Conditioning
6-7
   Fitness &
Conditioning
6-7
    
  Boxing for
MMA
6-7

This class
will teach
students  
the
principles,
concepts,
and
strategies
of MMA
striking.
MMA self
defense
7-8
This class will
use MMA skills
for real world
self defense.   
So practice your
skills for the real
world where
there is no ref or
cage.
 Brazilian
Jiu-jitsu
(no-gi)
6-7
This class
will teach
students
the
principles,
concepts
and
strategies
of Brazilian
Jiu-jitsu for
MMA
  
Boxing for MMA classes will include all aspects of stand up including, strategies
and concepts, clinch, footwork, and all striking related to stand up.

Brazilian Jiu-jitsu will teach students all the positions, concepts, and
submissions needed for ground work.

MMA classes will include teaching, active drills, and live sparring for all aspects of
Boxing, Kickboxing, clinch, take downs, Brazilian Jiu-jitsu, and full MMA style
training.

Fitness & Conditioning classes will improve on students strength, flexibility and
conditioning.   This class gives an MMA workout without contact/sparring.

For Self Defense, Kenpo, or Kids classes please visit our other web site at
www.AttitudeFirst.com
NEW!!  Kids grappling class.
Wednesday's from 4:45-5:45

Cost for training:
$75 a month for unlimited training!  
No long term contracts.