Our classes are based on reality in combat.  You will learn functional
techniques that can be used for sport or self defense situations.

Our philosophy is "Train Your Brain NOT Your Ego".  Students are
expected to work on all ranges of combat and not rely on just their
strengths.  The goal is to continually learn and progress.
602-370-5781
20633 N 39th Ave
Glendale AZ 85308

Monday
Tuesday
Wednesday
Thursday
Saturday
Fitness &
Conditioning
6-7
   Fitness &
Conditioning
6-7
    
Advanced
MMA
7-9

This class will
cover all
aspects of
MMA and have
a high intensity
workout.
Striking
Skills
6-7

This class
will teach
students  the
principles,
concepts,
and
strategies of
MMA striking.
Advanced
MMA
7-9

This class will
cover all
aspects of
MMA and have
a high
intensity
workout.
Grappling
Skills
6-7

This class
will teach
students the
principles,
concepts
and
strategies of
groundwork
for MMA
Fight Team
Training
Striking Skills classes will include all aspects of stand up including, strategies
and concepts, clinch, footwork, and all striking related to stand up.

Grappling Skills will teach students all the positions, concepts, and submissions
needed for ground work.

Advanced MMA classes will include teaching, active drills, and live sparring for all
aspects of stand up, clinch, take downs, ground work, and full MMA style training.

Fitness & Conditioning classes will improve on students strength, flexibility and
conditioning.   This class gives an MMA workout without contact/sparring.

For Self Defense, Kenpo, or Kids classes please visit our other web site at
www.AttitudeFirst.com
     
      Cost for training:
      2 days a week= $90 a month
      3+ days a week= $110 a month
      No long term contracts.   Discounts for 3 months or more purchased at once.
      Gift certificates available.